Nicki123
Expecting #2
- Joined
- Apr 10, 2012
- Messages
- 7,014
- Reaction score
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NTAT and Thurl, you have both done so well on your weight loss Well done ladies!
On the eating little and often thing, like Thurl's dividing lunch into 3, in addition to what Thurl said, eating regularly (if the right things!) helps to keep your blood sugar in check. If your blood sugar is up and down this can interfere with your hormones which doesn't help when you are trying to get pg. I went to see a dietician who really advised eating healthy but also having a mid morning and mid afternoon snack to help keep blood sugar steady.
Anyway, thought I'd chip in with my 2 pennies worth
On the eating little and often thing, like Thurl's dividing lunch into 3, in addition to what Thurl said, eating regularly (if the right things!) helps to keep your blood sugar in check. If your blood sugar is up and down this can interfere with your hormones which doesn't help when you are trying to get pg. I went to see a dietician who really advised eating healthy but also having a mid morning and mid afternoon snack to help keep blood sugar steady.
Anyway, thought I'd chip in with my 2 pennies worth