a quick question

[meowmeow]

hi... just popped in from 2nd tri for a quickie qustion...

im just 23wks..with spd.. is it too early for me to use birthing balls?
Yikes dont want to unleash labour myself

 

[jojo2605]

Hi Hun. I'm not totally sure so I'd definitely check with your midwife, but I would imagine gentle movements such as rocking back & forth, side to side and rotating would be good for you, would help to strengthen your muscles x

 

[tommyg]

I've been using mine for SPD since 20 weeks, won't do you any harm to use it. They don't actually encourage labour just help your baby into the correct postition.

I use mine for bouncing and rolling my hips on it.