This is my list that is attached to my fridge! We werent following it strictly as we are slowely introducing milk into Rhys' diet, but now Ffion has been diagnosed we will be back to following it!!
Foods to choose:
Pasta - all plain pasta with tomato sauces (check packets for milk products)
Rice - Boiled rice plain, cow and gate ricecakes and organix ricecakes
Potatoes - mashed potatoes with milk substitute and milk free marg
Fruit - all fresh and frozen, tinned and dried. dried apricots are yummy for chomping on and if from the fridge can help with teething. heinz organic apple, HIPP apple and banana puree
Veg - all fresh, frozen and tinned. Cow and Gate first tastes carrot puree and Heinz parsnips, carrots and sweet potato
Meat - fresh meat and fish without sauce, tinned tuna, most fish fingers are milk free
meat alternatives - Peas, beans and lentils, tofu (if allowed)
sugar and sweet foods - no honey under 1 year
fats - dairy free marg and or supermarkets 'free from' ranges
desserts - homemade desserts with milk substitutes or soya yoghurts
drinks - water or juice
processed food - check ALL labels carefully.. milk is in most things!
Foods to avoid
Cereals - most baby cereals include milk powder, so do Rusks
Bread - pancakes and most other bread things!
pasta - no cream, cheese sauces
Rice - rice pudding
Potato - potatoes mashed with milk and butter
Veg - any in cream or cheese sauce
meat - fish cooked in milk or butter, or 0fish pie
fats - butter/marg/cheese spreads
biscuits - lots of biscuits include milk inc choccy biscuits
desserts - no icecream, cream, yoghurts or mousses