Another 30 day shred que

[MummyinJune]

I just came across this.
What type of foods do you get to eat on it? or is it anything really?

And also do you need weights to do it or can you use anything else?

thanks

 

[MummyToAmberx]

Just eat clean

Could use water bottles need to struggle to point to get impact of it 1.1kg good start.

 

[MummyinJune]

Thanks, a full small water bottle?

 

[MummyToAmberx]

500ml?

Or other option tins of baked beans? lol

 

[MummyinJune]

Lol thats perfect! ill use whatever i have which will more than likely be the beans! lol i do have wrist weights that i think are around the same weight s them i might use them! lol
Ordered it 2day v exited!

 

[Raven24]

I used beans wheni started it last time before i borrowed some dumbells.
Good luck