My first two pregnancies were painful and rough. This time, at 40yrs old, I decided to be proactive. I researched a good chiropractor that specializes in pregnancy, and been going every week (luckily covered by insurance). I've literally had no pain issues in my former trouble spots(back, neck, shoulder, and wrists). Ironically, I've ended up with some heart related issues this time so have had to curtail some activity- but it's been a lifesaver being pain free chasing after a one yr old and keeping up with a 4 yr old!