Can I ask advice about foods and diet?
I'm vegan, so my diet is full of fruit, veg, beans, pulses, soya and I would say is pretty healthy. I'm a carb fiend though, and have really tried to cut down on breads and pastas. I don't consume caffeine, but I do like my tea sugary.
Do I need to cut these carbs out completely? Or is the odd thing (once/twice a week say) okay?
What about sugar? White/brown/sweeteners? Avoid altogether?
I've cut out and stopped so many things whilst TTC, I'd hate to cut out sugar as well.
I'm still very new to this, and trying to improve everything. Any guidance would be much appreciated. Thank you