Hey ladies how's everyone getting on?
I tried and gave up with the weight loss, got down to 10st 10, and then back up to 11st 1. Breastfeeding seems to be playing havoc with my fluid retention etc. so I'm gonna try hard to just concentrate on exactly what I'm eating (basically counting calories) and try to split it into three small meals a day with no snacks!
So large breakfast, medium dinner, small tea and exercise wherever possible.
The last time I tried this I managed to shift all my excess weight in a reasonable time, although I must say my son was two and not a newborn! I feel like I barely get enough sleep nowadays and when I get up I'm in no mood to have a decent breakfast or do any exercise BUT I will not give up!
I tried and gave up with the weight loss, got down to 10st 10, and then back up to 11st 1. Breastfeeding seems to be playing havoc with my fluid retention etc. so I'm gonna try hard to just concentrate on exactly what I'm eating (basically counting calories) and try to split it into three small meals a day with no snacks!
So large breakfast, medium dinner, small tea and exercise wherever possible.
The last time I tried this I managed to shift all my excess weight in a reasonable time, although I must say my son was two and not a newborn! I feel like I barely get enough sleep nowadays and when I get up I'm in no mood to have a decent breakfast or do any exercise BUT I will not give up!
