Well that's allowed
I've been swinging a lot around lately too I don't know what's up wth me haha! Maybe it's being cooped up in the house all day! haha
At the moment I am working out a good Diet plan for myself - Taking into consideration my PCOS I suppose I really need to do something haha! (pcos may be the reason that none of the other techniques have worked) So gona try cut out all of the following!
1. Stripped Carbohydrates (listed as sugar, flour, enriched white flour, white
flour, enriched bleached flour, enriched wheat flour, wheat flour, semolina flour,
white rice, maltodextrin, glucose, high fructose corn syrup (HFCS), fructose,
sucrose, dextrose, and levulose)
2. Artificial Sweeteners (listed as Splenda (sucralose), NutraSweet (aspartame),
Sunette (acesulfame K), and Sweet ‘N Low (saccharin)
3. Added Caffeine in soft drinks and energy drinks (a few cups of green tea or
coffee each day are fine)
4. High Saturated Fats (also listed as partially hydrogenated oils and trans fats)
5. MSG (also labelled as monosodium glutamate)
6. Excess Alcohol (if you must, one to two drinks per week)
7. Excess Salt/Sodium in chips, crackers, canned food items, pickles, various
cheeses, pretzels, condiments, and salted nuts.
And some other stuff too
Going to be HARD but well worth it cause I know if I can lose weight I will get that baby that I really want
Just thought I would share with you lovely ladies
x