lisamfr
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- May 24, 2012
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you take your temperature either orally or vaginally (I find vaginally is more accurate for me - and yes, it seems weird until you do it for a couple of days, then just seems normal. lol) first thing in the morning, before getting out of bed, having a drink etc. when you put it on your chart, you will notice that temps are lower leading up to O and after O there is a huge increase in the progesterone your body produces, so your temp rises significantly. You can see when you have Ovulated, so you know exactly when to expect AF or BFP. It takes a couple of months to figure out your body's pattern.
you use a basal thermometer - from your chemist, if it doesnt say basal on it, I thin kyou can settle for a high quality digital thermometer with 00.0 readings because is only varies slightly some days.
I'd suggest going to fertility friend and signing up, they send you daily emails for the first 20 days or something, and they explain it all bit by bit. it's really interesting, and you feel like you have a bit more control of your body...
At first, I didn't want to make such a conscious effort to TTC, I thought it would 'just happen' but now I'm really ready, so I'm happy to be charting every day!
Thanks Mum2 - as I have friday's off work I might look into it. My AF is due monday or tuesday so I might do a test on sunday if I can hold out for that long.