Af showed yesterday, 4 days early again. I want to start b vits to try and lengthen my lp. I bought a b complex as it included b6 and b12 but after looking at the back i see it only contains 2mg of b6 and 1ug(whatever that is) of b12....online it suggests 50mg of b6 and says you should take a similarish dose if b12...dont want to mess this up and i just know some ladies on here will have good advice?