..... Simple really, and may only work for just me... But I slept without a pillow I laid flat out on my side, still with a pillow between my legs and a little wedge shaped pillow under my bump... But my head was totally flat... And I only woke twice, to go for a pee both times. Otherwise I was fast a Kip! Maybe it was just a coincidence, but I will definitely be trying it again tonight.