birthing ball

[Evies mummy x]

Finally got myself a birthing ball, what exercises can you do to encourage bubs to engage? I'm currently 3/5ths x

 

[special_kala]

Bounce bounce and bounce

 

[Evies mummy x]

That's all I've been doing but I'm getting bored hahaha and it makes me need a bm hahaha x

 

[MustBeMummy]

Rolling back n fourth on it is meant to help your hips

 

[BroodyBlair]

I bought one earlier. I watched a few you tube videos and copied! X

 

[rowleypolie]

I rock my hips forward and back and bounce

 

[alisha_t]

Is it just an exercise ball? I want to buy one, but don't know what was is exactly. Thanks!