~ BnB Biggest Losers ~

[ladymilly]

hi ladies so i joined WW tonight and im 14 stone 3 lbs i'm looking forward to doing it now. I have made my goal of 11 stone. so hopefully i can do that. there is no meeting next monday though cos of the bank holiday i will weigh myself at home though next monday evening and update you all. wish me good luck

 

[Suz]

I weigh in tomorrow.... Im really hoping to reach 40 lbs lost But I got a new shirt tonight so I had to share because its super cute on......

So the before and Now pictures 38.4 lbs lost

https://i100.photobucket.com/albums/m8/Suz_0420/100_4429.jpg

https://i100.photobucket.com/albums/m8/Suz_0420/100_4985.jpg

 

[genkigemini]

Suz, you look marvelous!!!!!!!

 

[leedsforever]

you look fab suz.... well done

 

[Tinylo]

You look gggrreat......well done

 

[TashaAndBump]

I prefer not to eat breakfast if I can possibly get away with it I know it is supposed to be the most important meal of the day - but I SWEAR eating breakfast makes me pile on the weight - When I cut it out of my diet the weight-loss is noticeable very quickly.

I find if I eat breakfast Im hungry soon after!! However if I dont eat... I can often go till dinner

This morning I went to a spin class and had my breakfast after.... cos if I eat before I will only want to eat AGAIN afterwards too!!

Today I had my biggest meal at lunch .... a 1/4 of a pizza... which was 6 points and salad!!

Just had a chocolate ww bar for 2 points and a cup of tea!!.... possibly some rice cakes later

Its going well today!!

Oh Im aching too.... I love aching... shows Ive worked my muscles

I'm EXACTLY the same! Once I pop I can't stop! hahah I find that if I eat anything I want to eat everything, but if I don't eat breakfast then I could easlily go the rest of the day without food, too!

How does this points thing work then? That's a WW thing right? How do you work out how many points things have and how many points should you eat a day?

 

[vicky]

it goes off ur weight, height and age, and if you breast feed and things like that hun. i'll get my book uot and write them all down for you hun.

 

[ladymilly]

you look great Suz well done

 

[leeanne]

You look wonderful Suz!

 

[vicky]

as promised tasha, and for anyone else wants to know how you work your points out.

1, female score 3

2, are you a breast feeding mother if the answer is no you score 0 if yes brestfeeding exclusively score 10 and yes supplementing breastfeeding with soilds score 5

3, how old are you?
16-20 score 5
21-35 score 4
36-40 score 3
51-65 score 2
over 65 score 1

how many stones do you weigh??? ignore the lb, the number of stones is your score of this question, someone who weighs 12stone 4lb will score 12.

5, how tall are you
under 5ft 4in scores 1
5 ft 4 ins or abover score 2

6, in your day to day life are you:
sitting down most of the time? score 0
occasionally sitting but mainly standing score 2
walking most of the time score 4
doing physically hard work most of the time score 6

now add your score:
this your daily points allowance.

 

[Suz]

Well, what you need to do is answer these questions and give yourself points for the correct answer that fits you....

1. Are you:

Female = score 2
Male = score 8
A nursing mom = score 12

2. How old are you?

17 - 26 = score 4
27 - 37 = score 3
38 - 47 = score 2
48 - 58 = score 1
Over 58 = score 0

3. What do you weigh?

Enter the first 2 didgits of your weight in pounds. For example, if you weight 175, enter 17. If you weight less than 100 pounds enter the first digit of your weight in pounds, i.e. for 98 enter 9.

4. How tall are you?

Under 5'1" = score 0
5'1 - 5'10" = score 1
Over 5'10 = score 2

5. On most days of the week, how do you spend your day?

Sitting Down (receptionist, bus driver, office work) = score 0

Occcasionally sitting, but mainly standing? (sales person, housewife, cook, teacher) = score 2

Walking most of the time? (waiter, mailman) = score 4

Doing physically hard work most of the time? (nurse, gardener, construction worker) = Score 6

Now add up your score and that will be how many points you can have a day You will have to recalculate your points as you lose weight.

WOW , Over in they UK they allow you more points If I was over there I would get 29 points but Over here in USA I only get 26 points Very Interesting!!!

 

[TashaAndBump]

I get 26 points! Ummm...

How do I know how many points what foods have in them? Sorry!

 

[Suz]

you can use this site to help you... If you know the info, then plug in those numbers and it will calculate the points...

https://www.webmilhouse.com/pointcalc.php

Also if you just google Weight Watchers Points there are alot of resources out there that will give you point values. You also might be able to find a Weight Watchers book on ebay.

 

[Tezzy]

i weighed myself lastnight and im down to 11lb 10oz.. my goal weight was 12st and i started off over 14st

im not dieting now (i say eating a pack of choccy biccys!) so i wont be updating my weight loss anymore

good luck girls

 

[vicky]

if u look at tesco range as well it tells u how many points too. also if you go weightwatchers.co.uk they have a calaouter on their

 

[nikky0907]

I have 23 points...

Suz,you look amazing! Your a total weight role model!

Forgot to say...with my parents being here over the weekend I lost 3 pounds!

 

[bigbelly2]

well i bit the bullett and went to slimming world last night as its closer to me then ww and my friend was supposed to be going with me for support, weve both just had babies and NEED to loose weight!!

I was so sad going back being 3 stone heavier than when i was there before....but i was inspired by a woman my age who had lost 4stone since june!!!
Today has been strange not eating shi* and (tmi alert) i have had terrible trumpet trousers as i have eaten a lot of fruit...my goal is to loose 77 lb and be my pre maddison weight lol initially i want to loose 1 stone before xmas then be my pre tommy weight then my pre maddy weight total of 5 stone and hopefully be a size 14!! I dont really care about the weight as im 5ft10 i carry weight quite well i just want to be able to look nice and wear NICE clothes and get on an aeroplane and be able to sit down and do the belt up comfortably!!

wish me luck girls

h x

 

[leedsforever]

good luck hayley... congrats on making the first step

 

[Margerle]

Good luck hon!

 

[Suz]

Good Luck!!!