andiannajones
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- Joined
- Aug 9, 2015
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I know exactly where you're coming from. Stress is an absolute body-wrecker. I have struggled with anxiety and depression as well and know that journey oh so well (unfortunately). Panic attacks are the absolute worst; I hadn't had one in years and had 2 in a row right before the bar exam, poor DH had no idea what to do. They are absolutely incapacitating, people don't understand it unless they've had one. I know this sounds absolutely crazy, but the thing that has helped me the most with anxiety and depression has been drinking more water and spending like 15 minutes a day outside (reading, writing, just staring aimlessly at trees...). I think humans are designed to unplug for a minute and the constant demands of our high-tech lives and being CONSTANTLY accessible to everyone at any given moment acts as a catalyst for anxiety. Let food be thy medicine and all that jazz.
It sounds like your cycle/life is panning back out to normal! Trust your body, you've got this!
Let's see if I actually have the wherewithall to hold out till the 19th to test myself! lol. Fingers crossed for all of us!!!
It sounds like your cycle/life is panning back out to normal! Trust your body, you've got this!
Let's see if I actually have the wherewithall to hold out till the 19th to test myself! lol. Fingers crossed for all of us!!!
