I need help on my first day back on it... I was gonna post in the loser thread but figured I would get more of a response here... OK its my first day back on it... and have no idea what to have for lunch completely sin free... ... as Im having a roast dinner later and will use my 2nd healthy extra b on either the pots or the meat...! How would you count a roast dinner how many syns?? Argh!! I need help before I give up on another day!!