Can you take probiotics?

[Gizzyy]

I have some from Holland & Barret I wondered if I could take them? As I can sometimes get thrush x

 

[cflower04]

Yes you can take probiotics... but make sure they are god quality ones though! I take them twice a day to keep my immune system strong! They also help with bloating etc!

 

[Gizzyy]

That's good to hear mine are these ones https://m.hollandandbarrett.com/pages/product_detail.asp?pid=654&prodid=872

I hope the begin to help me x

 

[cflower04]

Check the back but in general probiotics are safe! Mine contain 12 billion active cultures per tablets... these have 1 billion. Strawberry flavour... Interesting!!!

 

[Gizzyy]

They are the cheapest ones I think some other versions contain around 10 billion though