I know it might not help/apply but I read a tip somewhere that when you're TTC, take it each day at a time and allow yourself to react privately to the news however you feel - don't punish yourself or tell yourself that you're a bad person for not being overjoyed - own how you feel and wait until a better/more positive day to congratulate a friend, buy a baby shower gift, visit a new baby on your terms, when it comes from the best place in your heart. Be kind to yourself and give the people in your life a chance to be understanding and supportive