I'm so confused! Some say take Vitex all cycle long and some say give it a break for a few days during AF. I am expecting AF any second and have not taken it this morning. What do you guys think? Break or no break?
I've heard to take it until ovulation, and then to stop, which to me, means take it when your period starts up until ovulation? But now I'm not sure lol.. Sorry if that's confused you even more!
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