Briss
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I am really pleased with myself so far, had carrot juice for dinnerbut I feel hungry every minute, that's so tiring. I also did a bit of exercise (just lifting my legs with some weight on them). it'll get really tricky next week when I will be away, it's always hard to keep to your diet when abroad you never know what you can eat.
my local gym is 6 pounds per visit which is great i think.
Dr Z actually said the herbal formula is not going to change depending on where I am in my cycle, she will only change it once she sees my condition changes. It's a bit surprising that her formulas are so wide spread. maybe they are quite basic chinese formulas?
as soon as I said that my acne cleared I got a really nasty one on my chin, although it's not as bad as what i had before
I like your idea with positive words!
Dr Z has listed a bunch of classic chinese herbal formulas in the back of her book...for example
Xue Fu Zhu Yu Tang
https://www.ebay.co.uk/itm/Xue-Fu-Z...87?pt=LH_DefaultDomain_15&hash=item25792ddf5b
xiao yao tang
https://www.ebay.co.uk/itm/Anxiety-...AlternativeTherapies&var=&hash=item4171e51b9a
this really is a classic one - i used to take these years ago - they are commonly referred to as happy pills - i cannot recall if they worked or not but remember these being pointed at alot in chinese herbal clinics as a pick me up....
Liu wei di huang tang
https://www.ebay.co.uk/itm/3x-Liu-W...ural_AlternativeTherapies&hash=item20c2f8c6cc
Tiao Jing Tang
https://www.ebay.co.uk/itm/Tiao-Jin...ural_AlternativeTherapies&hash=item4ac3376c80
You Gui Wan
https://www.ebay.co.uk/itm/5-Pks-Yo...ural_AlternativeTherapies&hash=item4ac2a27b55
and so on......I suppose most docs start with a basic formula and add/subtract other herbs based on individual....
I've been looking at Liu wei di huang tang formula and actually remembered that dr Z was asking about my low back pain but she draw a distinction (or it might be how I interpreted it) between having this pain before or during AF or if this is spine related issue (as in my case). I always ticked myself as low back pain in Chinese questionnaires but apparently this is not the right kind of low back pain.
I was taking Tiao Jing Tang and I did not like it because I suspect it made me ovulate early and the two cycle I was on it were short 24 days