Thanks Ask. Excited to hear how it goes! Hmm.. I didn't know coq10 was good for sperm too. Maybe I will pick some up for both of us to take.
Ok, so last summer my hubby had following results after SA(approx):
Count; 99 million (good)
Mobility (15% - of these 15% only about 5% moved forward) (bad)
Morph: 3% (not the best, huh?!)
We redid a test end of Dec, with no big changes other than DH cutting down on alochol:
Count: 119 million (good)
Mobility: 17% (6% progressive, moving forward. Slight improvement)
Morph: 4% (slight improvement)
Since it takes about 2-3 months to make swimmers I started giving hubby some extra vitamins / nuts and seeds from beginning of Dec, and we did a third SA beginning of March:
Count : 275 million (woah!)
Mobility: 67 %!!! (50% progressive moving forward) (double woah!!)
Morph: 5% (still, an improvement!)
So what he took (he forgets when I am not around, so he just had 3-4 weeks with nada.. even though I packed it in his bag, and he KNOWS it makes a difference.. Mother in Law being a bad influence...
)
- Follic Acid (5mg - he took my tablets)
-COq10 (30 mg)
- 2-3 brazil nuts a day for the selenium
- Multivit (grrrumph that he also stopped taking..)
- Vit C (also stopped taking by now
)
- walnuts / pumkin seeds / sunflower seeds as snacks
- 1 square of dark chocolate every once in a while..
I am really annoyed that he stops taking his supplements, as we clearly saw a big change after he had taken them for 2 months.. I guess we will know the count and motility next week-ish if we can do the IUI this cycle..