I had quite a battering during labour with an emcs and I lost 40lbs in the three weeks postpartum due to the ga, bf, no appetite etc. I weighed less then than before I was pg!
Since then I've put on about 7 lbs probably due to stopping bf recently but I've got the dreaded cs scar and pouch overhang which makes everything tight.
I also feel about 60 - ache all the time, exhausted, backache etc etc!!
I'm back at work in three months and I need a lot of stamina so I want to start feeling more normal but I've no idea how to! I've got no time, no where to go.
I never really exercised before because I would walk over 10000 steps daily in my job which kept me trim! I feel totally different now.......
Since then I've put on about 7 lbs probably due to stopping bf recently but I've got the dreaded cs scar and pouch overhang which makes everything tight.
I also feel about 60 - ache all the time, exhausted, backache etc etc!!
I'm back at work in three months and I need a lot of stamina so I want to start feeling more normal but I've no idea how to! I've got no time, no where to go.
I never really exercised before because I would walk over 10000 steps daily in my job which kept me trim! I feel totally different now.......