Hi guys - You're online!
K - Re Spotting vs flow....
I always used to count day 1 as the very first signs of AF.
But that was when I needed to know when it might hit so I could stock up my handbag in preparation. Now I reckon we've got to go for full flow 'cos it might be some weird PG spotting instead. (and now I've got into the habit of having a glass of wine to comiserate the

turning up - I'd hate to ruin my hard tee-total work by poisoning my little bean!)
Re Pre-seed...
Irish - Thats inspired! I have exactly the same erm... problem? I'll try that next time!
I started this cycle using pre-seed but we don't really need it.
And... they say to

every other day 'cos it gives men with a low sperm count to build up reserves. I.e. otherwise their stuff isn't concentrated enough. So surely the last thing you need to do is add extra liquid for them to battle through. Anyway... I haven't used it over the past few days.
One thing though... Have any of you noticed any physical changes in your woowoo? Mine was really ridgy yesterday - all up the sides. Like it was suddenly 'ribbed' - I've never felt it before but with CP checking I noticed it yesterday. Is that normal???
And.. while I'm on a rant... this damn OV pain hasn't stopped. Its definitely lady-bits-related 'cos its so low down.
I've had it all day now. Grrr