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Daily kegel reminder!-if ur squeezing bump this post please!

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Apparently you're meant to do 100 or more of these a day.....eeeeeek!!!
 
Bump. More than 100 a day? I don't think Ill ever do that. I am happy if I remember to do one or two and hold them for a while. Oh man.
 
8 months after my first post in this thread I am still trying to squeeze :rofl:
 
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