Ness... you poor thing. I was diagnosed with severe IBS 10 years ago. I've even had a stupid colonoscopy because my symptoms were so severe. I'm also severly lactose intolerant, but thankfully I can take pills for that. When my IBS took a turn for the worst thoug, they wanted me to cut out glute as well. I did it for 2 weeks and told them where to shove it! So I feel for you and don't even know what to say. Just curious though, can you slowly build up a tolerance to it? With lactose you can start out with having say half a teaspoon of milk to see how you tolerate it. If you have severe cramping and diarhea, they suggest waiting a day or 2 before trying again. Basically, when you have a tolerated the 1/2 teaspoon, you work your way up. Now, I'm not brave enough to try that, but I did it with cottage cheese and yogurts and such, and now I can have those without lactaid. I never drink milk anyways as I don't think I want to even try with something that high in lactose. But I do eat most cheeses without lactaid now as well. I use lactaid for when milk was used in the preparation of a dish, and for things like frozen yogurt or ice cream. I've also found later in pregnancy, like I've even been there lol, my tolerance was a bit higher. So just curious if you could do the same thing.