Dieting

[Frankie]

Where do I start?

Silly question but I havent got a clue I dont want to loose lots just half a stone x

 

[Dizzy321]

A healthy diet is about 1500 calories I think, or just drop your days calories by 500 and exercise and you should see results. I eat between 1200 and 1500 calories. Good luck x

 

[Frankie]

I think we eat generally good my bad habit is skipping breakfast, eating snacks in between so that could be my starting thingymabob