Im having a freak out now too. This af has given me a latest cycle length of 25 days
According to FF, only 4% of charts for women my age with a cycle of less than 26 days are pregnancy charts.
It feels like it will never happen. Why isn't it happening.
So sorry hon for the evil one showing her face...and much too early! I went researching and found:
Vitex a/k/a Chasteberry Tree ("VTX")
1,000 mg daily
Vitex helps relieve PMS because of its
effects on female sex hormones.
It helps balance hormones produced
during our cycles, increasing
production of luteinizing hormone
("LH" which is detected by OPK)
and inhibiting the release of
follicle-stimulating hormone.
This leads to a shift in the
estrogen-progesterone ratio,
resulting in less estrogen to cause
or aggravate PMS.
The only caveat is that women who have
PMS with significant depression
should probably steer clear of chasteberry.
Some research suggests that PMS with depression
is caused by excess progesterone,
and vitex is said to raise progesterone levels.
Vitex proved clearly superior to B6.
Combine Vitex with Red Raspberry for LPD
LPD = Luteal Phase Defect
* ENTIRE CYCLE:
B-6 ("B6") 100 mg daily
a/k/a Pyridoxine B6
to be taken at the same time as your Prenatal.
Be careful not to supplement with a single B vitamin
without providing your body with
the full range of B vitamins.
B6 to be taken at the same time
as your Prenatal or multivitamin.
B6 is used to lengthen the luteal phase -
LP = Luteal Phase or DPO (days past ovulation)
and assist RNA & DNA synthesis
and production of red blood cells.
B6 and Red Raspberry will lengthen your luteal phase.
If Vitex is not for you try B6.
Sorry it's so long but I wanted you to have all the information. Have you tried it to lengthen your LP yet?