Ooh, where are they from Noo?
Noo, can you get to see a physiotherapist? I started with mild symptoms of it from around 15 weeks and went to see physio and she gave me advice and exercises and it hasn't gotten any worse. In fact it's often much better. Her main advice was to keep my legs together which made me giggle! She also said not to stand on one leg, to swing both legs in/out of the car together (sitting on a carrier bag actually helps with this as it's a little slippy) and to either sit upright with my knees lower than my hips or lie on my side with a pillow between my knees. Don't sit with your feet up as it puts more strain on the joints also don't sit on the floor/cross legged.
How is everyone getting on? I'm 28 weeks now, can't believe how time is starting to fly!
Hey, Noo my friend did and still does pilates wen pregnant. It has really helped her spd x
I'm feeling pretty rubbish atm. Not because of pregnancy symptoms but just lack of them! I'm 15 weeks and have no bump, no symptoms, not stretching or kicking going on!.... It's sounds crazy but it's getting me down I feel like there's nothing in there! My next mw app isn't for another 2 weeks! I can't wait, then I can hear the heartbeat!