seoj
Our family of four...
- Joined
- Aug 11, 2010
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Just wanted to share...
www.eattoperform.com
In the past year I've been working on building more muscle- and in the past 6mos, lifting heavier and seeing some great results! So now- it's about getting my body to perform at it's best to help the cause! lol.
Just excited in the changes I've already made- and looking forward to more to come... as I've been following this site for a while and implemented a new eating plan this week (more calories- but the RIGHT kind. Including lean protein/carbs/healthy fat).
Kind of a different mind set to eat more to perform better... but I'm ready!!!
I've only taken advantage of the free advise (calorie counter) on the site- and read many of the blogs. I also do what makes sense for me - given my personal, long term, goals.
www.eattoperform.com
In the past year I've been working on building more muscle- and in the past 6mos, lifting heavier and seeing some great results! So now- it's about getting my body to perform at it's best to help the cause! lol.
Just excited in the changes I've already made- and looking forward to more to come... as I've been following this site for a while and implemented a new eating plan this week (more calories- but the RIGHT kind. Including lean protein/carbs/healthy fat).
Kind of a different mind set to eat more to perform better... but I'm ready!!!

I've only taken advantage of the free advise (calorie counter) on the site- and read many of the blogs. I also do what makes sense for me - given my personal, long term, goals.
