writingislove
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- Aug 23, 2014
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I ate veggie soup for lunch today and it made me so sick. Lesson learned, healthy food is not happening yet.
My mornings smoothies are making me get through it. I use no sugar added frozen fruit, unsweetened coconut milk, whey protein powder, a spoonful of coconut oil and about 1/2 Tb of chia/ flax seeds, so much good stuff and the coconut oil gives me energy for my workout. Coconut fat is a really good for you.