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I read Zita West's "Guide to Getting Pregnant" when I was TTC my first, and I decided to try her liver detox. The idea behind it is that your liver processes hormones and so treating it well will help it perform better, which means more balanced hormones, less excess hormones, etc.
I did the 7-day version of the detox, but there is a 4-day version as well. It was easy and short, so I was actually able to stick to it and we did end up getting pregnant shortly after, so I'd like to think it helped.
Anyway, we are NTNP right now, but my cycles haven't come back, so I'd like to help my body out with getting all my hormones back to normal, so I'm going to do the detox again. Please join me if you feel so inclined! It will be so much easier if we are all doing it together and can share recipes and meal ideas!
Here is the link to the list of what to eat on which days.
^That has the 4-day version. For the 7-day one, use the same food list for day 5 as you did on day 3, and the same list for days 6 and 7 as on days 1, 2, and 4. Hope that makes sense.
Let's do it the week of July 7th-13th so that it's after the 4th of July and Canada Day (because part of the detox is not drinking alcohol...lol).
So, who's with me?!
I did the 7-day version of the detox, but there is a 4-day version as well. It was easy and short, so I was actually able to stick to it and we did end up getting pregnant shortly after, so I'd like to think it helped.
Anyway, we are NTNP right now, but my cycles haven't come back, so I'd like to help my body out with getting all my hormones back to normal, so I'm going to do the detox again. Please join me if you feel so inclined! It will be so much easier if we are all doing it together and can share recipes and meal ideas!
Here is the link to the list of what to eat on which days.
^That has the 4-day version. For the 7-day one, use the same food list for day 5 as you did on day 3, and the same list for days 6 and 7 as on days 1, 2, and 4. Hope that makes sense.
Let's do it the week of July 7th-13th so that it's after the 4th of July and Canada Day (because part of the detox is not drinking alcohol...lol).
So, who's with me?!