Foods to help constipation.

[chezababy]

My lo seems to be struggling a bit with constipation since we started weaning. I can't get her to drink much water yet so I was wondering if there are any foods that could help her.

 

[Sarah Lou 80]

I found pears helped. I think for convenience I bought a pouch of Ella's Kitchen Pears Pears Pears and it helped. Prunes and peaches are good too.

 

[Balloo]

Oranges are also very good for constipation, depending on which way ur weaning u can either give to LO in slices, or purée it. Works really well with my LO x

 

[Meg26]

I used pure pumpkin puree mixed with a little milk and cinnamon. Prunes, peaches, pears, papaya, peas and lentils all helped my little guy. I give the pumpkin puree twice a week as a preventative and havent had a problem since.

 

[chezababy]

Thank you. I've bought some pears and am going to give them a go.