what do you think? ive lost 6 and a half stone, can you see a big difference? i still don't see it tbh. ppl say i've lost loads and obviously i know 6st is a lot but i still feel massive.
purely just diet and exercise changes. basically eatig better foods and less food lol plus a lot mor exercise. i swim twice a week, i run and i walk a LOT sometimes 6 miles a day. i think the fact i breastfed exclusively for a year had a lot to do with it too though.
WOW well done you!! absolutaly fantastic, I bet you feel a million dollars
I lost 8st in 2010 and after having a baby I need to lose it again but I am on my way again
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