Gym balls?

[Angel2Fire]

Someone advised I got one of those big exercise balls to do excercises on.

Great idea, except what do I do? lol

Does anyone know anyone websites or books that will show me exercises that are useful during pregnancy?

Thanks

 

[kiwimama]

Not sure about exercises during pregnancy, but great to use when labouring. Great for gently bouncing on and rocking, which apparently is natural for a woman to do when in labour.

 

[scrubgrub]

My friend loves hers for after. She sits with her lil girl and bounces up and down. Better than a rocker as she gets some excercise. A good site for all things fitness

https://www.fitpregnancy.com/fitness/358 is a nice cite

I also just typed in youtube and some videos popped up:
https://www.youtube.com/watch?v=WsLqUMD5ZP4

I'm sure you can google for others.

 

[tasha41]

Honestly, I have one and I have no idea what to use it for, it's just kind of fun to bounce on sometimes. And boyfriend and I have found some good uses for it, but that's for another forum...

 

[polo_princess]

Hun if you search through 3rd tri theres a mahooosive thread in there with loads of tips and exercises for them.

I'll see if i can find it

 

[Blah11]

You're a bit early still but theyre awesome for getting babys head down and engaged

 

[angelofinnose]

Have a look on you tube for videos, they may have ones on how to use these when pregnant xxx