Hair-Dry, fine any tips?!

[topsy]

Hi,

My hair is shoulder length, its fine-but there lots of it-so the lady who cut my hair last said! Its very dry-always breaks and I get loads of split ends, I only used to get it cut 3-4 times a year (bad I know!) now aim to go every 8 weeks for a trim-i want to try and grow it!

I always throw it back into a messy bun-used to straighten it all the time about 3 years ago, but then fell pregnant and didnt bother, it maybe been straightened 15-20 times max in the last 2 years-and always use a heat protection spray.

I wash it 3-4 times a week just use shampoo. Am going to hunt for a conditioner to use, do i use it every time I was my hair. Have tried about 5 leave in ones but my hair feels sticky the next day.

I am trying to get more protein in my diet-i read this help hair and nails (and mee to loose weight hopefully)

Any tips, shampoo or conditionor recommendations, food wise anything girlies-thanks

xxxx

 

[NerdyMama]

Biotin or at very least a good amount of vitamin e should help with healthy full hair

 

[AP]

I think you definitely need a conditioner. It might be all you need. Shampooing strips the hair of natural oils so you need to replace them with conditioner

 

[topsy]

Thanks Girls xxx