Help Calculating Next MFD

Ttc0340

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Hey all,
I've been stressing and trying to figure this out all night, and I keep getting different results!
I was on tri cyclen oral 28 day pills for 10 years. I stopped mid-July. I skipped my "period" for two months before stopping. I had a TV ultrasound on the 19th and they said there were certain follicles present indicating that I was about to start ovulating. I think I ovulated on the 20th. Is there any way to know when my next most fertile days would be without knowing my last period? I don't even know how long my natural cycles are, since Ive been on the pill all these years, I only know my last date of ovulation. Any help would be great at preventing me from going crazy!
 
There isn't really until your cycles regulate. It can take a few months to get some idea of when you will be fertile.

You can use OPKs or check your cervical mucus. I recommend the Taking Charge of your Fertility book.
 

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