he journey to beat infertility and get pregnant requires courage and determination. It is not easy as it requires a person to go through some stages and be administered some drugs in order to get the best results. The whole process can be devastating for the couple that is trying.
For couples, struggling with the problem of infertility can be agonizing. Proper nutrition and a well balanced diet can greatly help the body in conception and carrying of a healthy baby and are beneficial for the overall body health. Couples should focus on dietary changes first to support their own body, before seeking for medical treatment.
Numerous studies show that people with infertility problems get pregnant through a number of therapies. There are ways to increase fertility rates before couples decide to turn to in-vitro fertilization.
Here are natural treatments that cure infertility and help increase chances of you getting pregnant:
Naturopathy
Naturopathic medicines help to stabilize hormone health. It also works well at regulation of periods, the length of cycle and ovulation times. These medicines help to ease endometriosis and polycystic ovary syndrome plus it improves the morphology of sperms, egg quality and motility count.
According to a naturopath and natural fertility expert, Emma Sutherland, a customized diet and some herbs can create the most favorable environment for baby making. Creation of an alkalizing diet plan and administration of herbs and super antioxidant nutrients like alpha lipoic acid lead to increase in the quality of eggs, make the organs to release the right amount of hormones on time and create the best surrounding for the eggs to mature and get fertilized.
For women in their early 30s 4-8 months of naturopathic treatment is the best in order to conceive while 6 months is recommended for women in their late 30s.
Get to know your weight
Tipping the scale at an unhealthy number due to overweight, might compromise your fertility. Fat cells store estrogen, hence those women who are considered overweight have higher than normal levels and they do not ovulate. Also women who are underweight have decreased estrogen.
Nutrition
This is one of the most important points to take. Most women nowadays are undernourished despite the fact that they are overweight. If the body lacks the basic foundation to sustain a pregnancy, it will simply not allow conception to occur or a pregnancy to progress. Many women resolve to consume low- fat high fiber diet in an effort to improve their health and reduce in weight.
Weight loss has often been associated with increase in fertility but loss of weight in this manner is rarely effective for increasing fertility. This is because it deprives the body of the required proteins and fats necessary for production of hormones. Ensure you eat a well balanced diet that contains all the food nutrients.
Use of supplements
Although diet often reverses infertility, some women notice better and faster results with the help of natural supplements. Fermented cod liver oil is one of the most important supplements that help women to cure infertility. It is also superb for development of the baby and a healthy pregnancy.
Get enough sleep
Sleep plays an important role in the production of hormones in the body. According to studies, women with low melatonin and serotonin levels have a shorter time between ovulation and menstruation (also referred to as luteal phase) thus having a lower chance of conceiving. Lack of enough sleep also weakens the ability of the body to regulate properly adrenaline, insulin and cortisol, making it very difficult to conceive.
Ensure you get enough sleep and feel that you have rested. This means take a nap during the day and go to bed early enough. A completely dark sleeping environment helps to increase the level of melatonin and sleep.
Control your stress levels
This is very hard thing to do especially for someone who is undergoing the emotions associated with fertility difficulties. Many of those trying to get pregnant have probably been told that if they tried to relax they would get pregnant. Well reducing stress is the best idea. It gives you the ability to concentrate and be able to think straight about your problem.
Acupuncture to boost fertility
Acupuncture can treat any pain or stasis syndrome such as blood clots, endometriosis, hormonal disorders, blood clots, period pains and irregular menstrual cycle. When small hair like needles are applied on specific points on the body, the reproductive system can be lightly tuned hence increases your chances to get pregnant. Lifes strength and blood flow is manipulated to stimulate the association between the glands in the brain and the reproductive organs to take care of both structural and hormonal issues.
According to Dr Snell, start a specialized course of acupuncture fertility treatment, for at least 3 months before considering an IVF.
Get to know your cycle well enough
In each month there is 5 to 7 day period when you can get pregnant. For women who always experience regular menstrual period that is 28 days, this period means you are most fertile on day 15. While for those who have irregular periods or have never taken time charting their cycle, there are two simple and convenient methods to start tracking your most fertile days. You can use an over- the- counter ovulation kit, or if you can remember the date of your last period and the length of your cycle, then you can make use of the online ovulation predictor. It will help you know your fertile and infertile days.
Minimize the exposure to toxins
Exposure to industrial chemicals may dramatically affect your fertility. Most chemicals being used today do not go through the same checks medicines go through. Lead is one of the strongest heavy metals and pollution harmfully interfering with the healthy reproductive function in women. Also chemicals such as ovotoxicants can stop or disrupt ovulation.
