is pregnancy congestion making anyone else scream and close to tears

[ProudMum]

I had it bad with my son and its back in full force again.
Its so bad that when I swallow I can feel the back of my throat clicking
NOTHING helps... its making me wanna cry

 

[tinadecember]

i have awful burping/heartburn/indigestion/burning sensation (i really dont know which one of those it actually is) constantly.

when i went for my last scan the nurse told me that its because im not eating properly and its acid building up in my throat. not the nicest of feelings x

 

[lauren10]

Have you tried sleeping with a humidifier in the bedroom?

 

[beatnick]

ok I found a yoga technique for this.

Squeeze your nose with your thumb and forefinger.

Release your thumb and breathe in the left nostril. Then switch fingers and breathe out the right nostril. Keep right nostril open and breathe in, then switch and breathe out of the left.

Repeat.

I did it for a bit and it relieved my stuffy nose. I feel like my nostrils have narrowed!



Breathe in