Kiki1993
Well-Known Member
- Joined
- Jun 16, 2011
- Messages
- 2,451
- Reaction score
- 32
Hi, I need advice, i thought i was doing well on my diet but i have gained pounds! 14.9 now
and when i started i was 14.4
I just don't understand, how can i put on weight when i have been eating less!
So I have decided maybe i need to toughen up on my eating, excercise i do what i can when i can - walk to college (30 minutes) 3 times a week, walk the dog every night. I don't want to do too much too quick and put me off.
So today -
breakfast - small bowl of special k
lunch - prawn linguine
dinner - thinking tomato soup
snacks - a nectarine and apple.
Excersize - walked to dentists instead of car - 15 minutes there and 15 back. Cleaning tonight a big building. Used my slendertone machine to try strengthen back and tummy muscles. 100 squats.
Does this sound okay, so far i've stuck to it and still have soup and apple to eat, only bad thing is i dont finish work till 8 so wont have my soup and apple till then.
Also can someone give me suggestions for food for when i'm in college, they don't have a microwave or anything and only healthy thing they serve is like tuna salad which makes me feel sick :/ Any ideas? They have no where to store food either so has to be soemthing that doesn't need refrigerated!


So I have decided maybe i need to toughen up on my eating, excercise i do what i can when i can - walk to college (30 minutes) 3 times a week, walk the dog every night. I don't want to do too much too quick and put me off.
So today -
breakfast - small bowl of special k
lunch - prawn linguine
dinner - thinking tomato soup
snacks - a nectarine and apple.
Excersize - walked to dentists instead of car - 15 minutes there and 15 back. Cleaning tonight a big building. Used my slendertone machine to try strengthen back and tummy muscles. 100 squats.
Does this sound okay, so far i've stuck to it and still have soup and apple to eat, only bad thing is i dont finish work till 8 so wont have my soup and apple till then.
Also can someone give me suggestions for food for when i'm in college, they don't have a microwave or anything and only healthy thing they serve is like tuna salad which makes me feel sick :/ Any ideas? They have no where to store food either so has to be soemthing that doesn't need refrigerated!