Yep, but you don't have to do them all day, every day. You can actually build up that muscle too much and it becomes inflexible (we need flexibility during birth!). 3x10/day should be fine. And work up to do that if you haven't done them before. Squats are really good too. Works all those muscles together.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
General chatter while we wait (and commentary on the "pull out method")