Megan eats a hot cooked meal at 5pm. She has a bottle right before bed (the only bottle still left in her day -so now she's drinking more w/ it - 4-6oz. She is in bed by 7pm.
At 5pm she eats meat, veggies, pasta, fruit, etc. It is her biggest meal of the day.
Typical day and example menu:
4oz in sippycup when she wakes (7am lets say)
8am breakfast - cold cereals (like corn chex, cheerios, raisin bran) mixed w/ milk then she eats w/ her fingers or I help spoon feed her. Fruit - 1/4 Cup usually of pears, peaches, kiwi, banana, etc. Milk left from her sippycup from earlier (maybe 1 oz - or more if she didnt drink much earlier)
9:30 Snack - 2oz juice diluted w/ water. 1-2 crackers or something little
11:00 Lunch Either sandwich type thing (cheese, chicken, etc) or hot meal (sometimes leftover from night before - so anything from roast w/ rice, leftover pasta noodles, pancakes w/ eggs, mac & cheese w/ chicken tenders. She always has fruits & veggies w/ either the sandwich or hot food. Sippy cup of milk - typically drinks about 2oz
3pm Snack - cheese & crackers, graham crackers, muffin, toast, cookie, etc w/ either water or milk in sippycup 3-4oz of either
5pm - main meal of the day - Will either have hotdish, meat /w rice, meat w/ noodles, so always is meat, carb, fruit, veggie. Sippycup of milk 3ozish. She eats a ton of food at this meal.
6:30-6:45ish is her bottle 4-6oz milk
She doesnt have any drinks or food during the night & doesnt wake out of hunger in the morning.
If he is liking more of the lunch type foods that you are feeding (the hot meal) then I would offer 2 meals of that type to him during the day.