Pickletilly
Mum to twin girls
- Joined
- Sep 25, 2013
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I heard about b6 and bought some yesterday 50mg took one today and yday thinking I was doing good but is it bad?? Do I need to take b12 too?!
I heard about b6 and bought some yesterday 50mg took one today and yday thinking I was doing good but is it bad?? Do I need to take b12 too?!
I heard about b6 and bought some yesterday 50mg took one today and yday thinking I was doing good but is it bad?? Do I need to take b12 too?!
I think the most effective way to get the benefits of your B's is to take a complex that contains them all. They absorb and perform better when they are all balanced and working together. This is a good link that explains the individual B's that comprise the B complex and explains a little bit about how they interact together. https://www.wholeliving.com/134086/benefits-b-vitamins
Pandi how many cycles did it take before the vitamin b's and vitex started to work?
I heard about b6 and bought some yesterday 50mg took one today and yday thinking I was doing good but is it bad?? Do I need to take b12 too?!
I think the most effective way to get the benefits of your B's is to take a complex that contains them all. They absorb and perform better when they are all balanced and working together. This is a good link that explains the individual B's that comprise the B complex and explains a little bit about how they interact together. https://www.wholeliving.com/134086/benefits-b-vitamins
I see, so I should take a b-50 b complex? Cause I was just looking at the b complex tubs and they had such low mg of b6 and b12 I just didn't understand when I heard you need at least 50mg to length LP. I wasn't looking at the b50 as I was looking for b6 lol. Sorry if that's confusing. I was confused.