Good revew noodles - thanks! My dietition said as far as meats go - should be cooking them all through til no pink inside like steaks, hamburgers, etc. Im sure everyone is different with this but thought I'd let you know what I was told.
Also was told to limit artificial sweetners to 2 food items a day. So if I have 2 diet soft drinks - thats my limit. Even my yogurt I had been eating had art. sweetners so Im watching that intake closer now.