Arcanegirl
Bazinga!!
- Joined
- Aug 31, 2006
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Ive seen a few others around the forum and thought a group for us all to support each other, help with diets, recipie ideas etc would be a good idea
Dont know about anyone else, but i think the more support the better as its tough work!
Connor - cows milk protein, soya and wheat
Alex - Cows milk protein, soya, white fish, beans and pulses
Little Man - dairy & soya
Katerina - Dairy, fish soya and tomatoes
Arlo: Dairy and soya allergy
Stanley -dairy and soy allergy. Also avoiding gluten / protein / nuts and other common allergens
Some useful links:
Soya and Dairy free diet fact sheet
https://www.cuh.org.uk/resources/pdf/patient_information_leaflets/PIN2243_cow%27s_milk_and_soya_free_diet.pdf
Recipies:
Link to veg kofte recipe: Lentils....with what?
Veg fingers:
1. cook veg and chop or mash together with potato mash
2. shape into sausages
3. dip in egg, flour and breadcrumbs
6. grill / shallow fry
Good old bubble and squeak YUUUMMM: https://www.guardian.co.uk/lifeandsty...-squeak-recipe
Apple and rasin samosas
Serves 4
Ready in 45min
52p a portion
Suitable for freezing
2 cooking apples, peeled, cored and chopped. (Bramley Apples)
50g caster sugar
1tsp ground mixed spice
50g sultanas
4 sheets filo pastry
25g low-fat spread.
1. Turn oven to gas 6. Place the apples, sugar, mixed spice and sultanas in a pan with 2 tbsp water. Cover, then cook for 6mins or until the apples are soft, stirring once or twice. Tip into a shallow dish and spread out to cool slightly
2. Cut the sheets of filo into thirds lengthways, then brush lightly with the melted low-fat spread. Place a spoonful of the apple filling at the top of each strip, then fold over and over to form triangular parcels. Place on a baking sheet and bake for 15-20mins, until crisp and golden.
Mango and pineapple sorbet
Serves 6
Takes 20mins plus freezing time
72p a portion
250g caster sugar
Grated rind 1 lime and juice of 3limes.
1 pineapple, peeled, cored and cut into chunks
2 mangos peeled and cut into chunks
1. Put caster sugar, grated rind and lime juice in a pan and bring to the boil with 200ml water. Simmer for 5mins, skim and cool. Whizz the fruit with the lime syrup in a food processor until smooth. Freeze for 3-4hrs until firm.
Crisp fishcakes with beetroot
Serves 4
Ready in 30mins
57p a portion
Suitable for freezing
500g cooked potatoes
4 spring onions, finely chopped
200g cooked beetroot, finely chopped ( make sure you use vacuum-packed beetroot without vinegar - the pickled variety is too sour for this recipe)
170g can salmon in brine, drained
1tbsp sunflower.
1. Put the potatoes into a bowl and mash roughly with a fork. Add the onions, beetroot and some salt and pepper, then mash everything together.Flake the salmon, then stir into the mixture. Using your hands, shape into 8 rough patties.
2. Heat the oil in a large non-stick frying pan, then add the fishcakes. Fry on a fairly high heat, until the underside is brown and crusty. Flip over and cook on the other side.
Dont know about anyone else, but i think the more support the better as its tough work!
The kiddies and their allergies:
Connor - cows milk protein, soya and wheat
Alex - Cows milk protein, soya, white fish, beans and pulses
Little Man - dairy & soya
Katerina - Dairy, fish soya and tomatoes
Arlo: Dairy and soya allergy
Stanley -dairy and soy allergy. Also avoiding gluten / protein / nuts and other common allergens
Some useful links:
Soya and Dairy free diet fact sheet
https://www.cuh.org.uk/resources/pdf/patient_information_leaflets/PIN2243_cow%27s_milk_and_soya_free_diet.pdf
Recipies:
Link to veg kofte recipe: Lentils....with what?
Veg fingers:
1. cook veg and chop or mash together with potato mash
2. shape into sausages
3. dip in egg, flour and breadcrumbs
6. grill / shallow fry
Good old bubble and squeak YUUUMMM: https://www.guardian.co.uk/lifeandsty...-squeak-recipe
Apple and rasin samosas
Serves 4
Ready in 45min
52p a portion
Suitable for freezing
2 cooking apples, peeled, cored and chopped. (Bramley Apples)
50g caster sugar
1tsp ground mixed spice
50g sultanas
4 sheets filo pastry
25g low-fat spread.
1. Turn oven to gas 6. Place the apples, sugar, mixed spice and sultanas in a pan with 2 tbsp water. Cover, then cook for 6mins or until the apples are soft, stirring once or twice. Tip into a shallow dish and spread out to cool slightly
2. Cut the sheets of filo into thirds lengthways, then brush lightly with the melted low-fat spread. Place a spoonful of the apple filling at the top of each strip, then fold over and over to form triangular parcels. Place on a baking sheet and bake for 15-20mins, until crisp and golden.
Mango and pineapple sorbet
Serves 6
Takes 20mins plus freezing time
72p a portion
250g caster sugar
Grated rind 1 lime and juice of 3limes.
1 pineapple, peeled, cored and cut into chunks
2 mangos peeled and cut into chunks
1. Put caster sugar, grated rind and lime juice in a pan and bring to the boil with 200ml water. Simmer for 5mins, skim and cool. Whizz the fruit with the lime syrup in a food processor until smooth. Freeze for 3-4hrs until firm.
Crisp fishcakes with beetroot
Serves 4
Ready in 30mins
57p a portion
Suitable for freezing
500g cooked potatoes
4 spring onions, finely chopped
200g cooked beetroot, finely chopped ( make sure you use vacuum-packed beetroot without vinegar - the pickled variety is too sour for this recipe)
170g can salmon in brine, drained
1tbsp sunflower.
1. Put the potatoes into a bowl and mash roughly with a fork. Add the onions, beetroot and some salt and pepper, then mash everything together.Flake the salmon, then stir into the mixture. Using your hands, shape into 8 rough patties.
2. Heat the oil in a large non-stick frying pan, then add the fishcakes. Fry on a fairly high heat, until the underside is brown and crusty. Flip over and cook on the other side.