Losing weight to help PCOS?

[luluW]

Hiya,

Me and hubby are going to start ttc our first in October but I have PCOS so I'm going to try and lose some weight in the hope that it will help us conceive naturally, just wondering if anyone else is doing the same?

Would be good to have a weight loss buddy!

x

 

[laradickson]

Hi

Losing weight is a matter of calories out - calories in.

No pill is going to do anything more then motivate you, eat several small meals a day with some snacks in between and add in some cardio to your routine, a 500 calorie deficit should amount to a pound of fat burned per week.

I'm not a expert or doctor,i just share my ideas with u.if u like it u can try it.

 

[leedsforever]

hun you super welcome to join out biggest loser thread which is in this section and has been stickied... theres a bunch of us losing weight there and we really spur each other on

xx

 

[megan16]

hi luluw l have also started a diet to help with my pcos and to try for another baby..l have being dieting for 3 weeks now and its going really well .lisa