How is everyone doing? I've been sick for about a week now and finally at the end of it. Needless to say, I didnt stick with my plan. I didnt go to the gym at all, but I also didnt feel like eating either so it balanced out and I didnt gain or lose any weight. Just stayed the same. My kids were sick with the RSV which was horrible. They were truly miserable at its peak.
Back to my plan today. Aiming for a 2 lb weight loss per week..more would be lovely but starting with the minimum. Lunch is going to be salmon salad and later around 5 or 6 I will have asparagus stir fried with scallops and shrimp and a little bit of white rice (not more than a cup), and might end the day with a protein shake.
Helen, you didn't gain, so that's a plus! I get being frustrated with maintaining though but it's better than gaining I'm still up! I got down to the 189.8 and been up ever since. I'm 190.8 this morning!
HK yay for not gaining either I was losing 2-3lbs a week or more before and have been kind of stuck... and it's my own darn fault!
so excited! 224.8 today, which is under my goal for Sunday! I was hoping to weigh 225 by this Sunday but actually achieved it early. There were many factors involved though. I didnt go to bed until past 5 am this morning, and then got up at 11:30 am and had to take my mom to the social security office. We waited for our number to be called for a good 3 hours, and then afterwards I drove her home and didnt get home until nearly 5 pm..so I didnt eat anything until now.
Not the most ideal of ways to drop a bit of weight (not eating, and I do that too when I'm very busy) but yay for going past your goal SO excited for you!
Thanks Eve. Yeah I dont like starving myself either but some days its just the case because I'm stuck somewhere and I cant eat, and usually on the days I end up losing a ton of weight, thats why I got down to the 224 range from 227. My mom gave me some food and I think It went bad because I had a horrible upset stomach yesterday where it made me feel like I was hungry but I just kept eating...
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