~~> Master Cleanse Support Thread <~~

[xdaniellexpx]

i put bout a pin head full ive got the shakes am stavin

 

[EternalRose]

How much have you drank today? Go through all your measurements with me..like how much syrup you put in. Your not really meant to get the shakes until at least day 3, and thats the detox process. I know this might sound wierd but your not meant to go hungry on this....your meant to drink enough that you feel full. Do you drink coke normally, or coffee. As the shakes could be due to that withdrawal xx

 

[xdaniellexpx]

to be honest i dnt think ive drank enuf ive havd about 3 glases

 

[xdaniellexpx]

i do 2 table spoons on lemon 2 table spoons of mapel an pepper 8oz of water

 

[EternalRose]

to be honest i dnt think ive drank enuf ive havd about 3 glases

That is NOWHERE near enough. Your meant to be drinking between 6-10 glasses a day...and plenty of water. Your not getting enough nourishment no wonder you feel crap. Go and get yourself some more juice hun. Are you doing the Senna Tea at night?

 

[EternalRose]

i do 2 table spoons on lemon 2 table spoons of mapel an pepper 8oz of water

Ok thats fine...If i was you I would double up in a flask so 160z, 4 tablespoons e.t.c e.t.c , to ensure you get your intake up...you dont want to pass out hun. You have your babba to look after. xx

 

[xdaniellexpx]

nope have done the senner part ive just had a bottle of normal water i no i sudnt of but needed it

 

[EternalRose]

nope have done the senner part ive just had a bottle of normal water i no i sudnt of but needed it

Hun, water is water dont worry about it. Filtered or not filtered, if you need water just drink it I say. And lots of it.

 

[xdaniellexpx]

havent **

 

[xdaniellexpx]

hard work nealy give in a few times need 2 get rid of this belly

 

[MissRhead]

I'm going to start this hopefully next week, i think I'm coming down with the flu so I'm going to wait till I'm feeling totaly better! Looking forward to starting though! X

 

[Hayley90]

Monique - do sainsbury's sell the syrup online?? I've tried looking in the massive one near me and the bloody assistant looked at me as if i had 2 heads for wanting "specific syrup"

 

[EternalRose]

Welcome MIssRHead

Hayley - hahaha I think they should sell it online, but they definitely do it in the stores Hun..

I start mine Friday...will get more lemons tomorrow. I need to do this!!

 

[Blah11]

hayley you can do it with agave syrup if you cant find the maple.

 

[xdaniellexpx]

day 3 feelng good only lost 1lb by my wii but my belly seams sooo much flatter no bloating at all gona keep goojn as much as i can. is there any exercisers you can d to lose the love handles

 

[EternalRose]

day 3 feelng good only lost 1lb by my wii but my belly seams sooo much flatter no bloating at all gona keep goojn as much as i can. is there any exercisers you can d to lose the love handles

Don't go by the wii for weight, mine always gets mine wrong. Well done on getting to day 3. Remember today is called the hump. Most people will quit on this day......Can i just say, the SWF and the senna tea also aid weight loss. You really do have to do it by the book to Get the maximum results xx

 

[MissRhead]

Hey!! I'm feeling slot better today, went out to stock up on everything, bought a shaker thing and can't bloody unscrew the thing!! Maybe it's trying to tell me something haha! Going to start tomoz! x

 

[Hayley90]

Im starting next friday!!! Tuesday is payday, wednesday is ease in 1, thursday is ease in 2, friday is DAY ONE!!

 

[MissRhead]

Good luck hayley! xx

 

[Hayley90]

Ok, i need help with the ease in days.

Ease in 1 is just fruit and veg. Ease in 2 is liquid only... is that liquidised fruit & veg, or can i have soup/yoghurt etc?? x