Meal ideas for morning sickness?!

My dh made himself a panini yesterday, just looking at it made me want to puke!
Im not a cake fan but have had cravings for chocolate muffins and they stay down just fine! Nothing else does though, pasta and rice are just so horrific on the way back up I wont touch them anymore. I try small ad often, yoghurts, toast etc and that it working for me so far (kinda)

Also finding that the anti sickness wrist bands help, it doesnt go away but doe improve it.
 
everything makes me ill, even the things that I crave don't taste right. almost 11 weeks and lost 11 lbs, but I seem to not mind squash very much, meat and dairy doesn't go very well at all anymore, and I don't even want to touch or smell it. I'm going to try and make a big pot of lentils at some point to see if I can stomach that, as I usually love them.
 
I wake up feeling nauseous and force down a bowl of milky porridge even though I don't really fancy it and then start to feel better. I'm having the golden syrup flavoured instant stuff which seems a bit more palatable. Admittedly my ms hasn't been at all bad yet and dreading not being able to keep food down. Apparently a bowl of porridge before bed can help reduce ms too.
 

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