Lol...I think Caitlin would be a bit young still to make her have a bite each time, but really tat's all we did. Our rule in our house is you eat what is made, I'm not a short order cook lol. So I guess Landon was about 2 when we started making him having a couple bites of everything on his plate before he could get down, if he ended up eating more and eating a good amount he could have a snack after dinner if he wanted..we never make them clean their plates though unless they do that all on their own. I think you can really tell the diff between then truly not liking something and them not really wanting it. Like he can't stand cauliflower and I never make him eat it because I know he really does not like it. It was like with meats he didn't care for them, I really think it was because he had to chew it alot. But just after following that for probably about a year he finally just started eating it with no problems, he likes all meats now. I think the way he really took to it first was in things like casseroles, with it all mixed together. He did pick it out some but that's what he first finaly started liking, it took a bit longer to get him to eat just a chicken nugget, or a piece of steak just by themselves.