morning sickness

A rich tea biscuit before you get out of bed.

Worked for me and it was a midwife who mentioned it to me. has to be plain biscuit though not chocolate

 

peppermint tea, just dont let the tea stew for too long, i leave the bag in for maybe a min at the most
xx

 

Anything with ginger in is good, but..........

if you are feelking nauseas and not being sick, it is recommended you eat regularly so instead of having 3 meals a day, have 5 or 6 smaller eats at closer intervals......also top up with things like pasta, rice and potatoes as this should help, just don't over eat, keep your belly going rather than overloading it, it could help no end babe.......

Also as I said before, anything with ginger in it is good too, ginger beer, ginger tea, ginger cake, ginger nuts etc..

Hope you feel better soon babe xx

 

mmm yummy ginger nuts helped me!!

 

what helped me is dry rice krispies .....

hope you feel better soon hun!