anyone got any ideas how to deal with morning sickness i feel really nausea but not actuallly being sick i feel rotten any ideas please let me know spunky xx
if you are feelking nauseas and not being sick, it is recommended you eat regularly so instead of having 3 meals a day, have 5 or 6 smaller eats at closer intervals......also top up with things like pasta, rice and potatoes as this should help, just don't over eat, keep your belly going rather than overloading it, it could help no end babe.......
Also as I said before, anything with ginger in it is good too, ginger beer, ginger tea, ginger cake, ginger nuts etc..
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