My Food and Exercise diary

Discussion in 'Your Health & Wellbeing' started by Layla, Feb 10, 2007.

  1. Layla

    Layla Well-Known Member

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    This is just for my benefit really, so i can keep track of what i have been eating/doing.

    Saturday

    Breakfast : 2 slices of best of both toast.

    Lunch : Bowl of fruit and fibre and 1 banana.

    Dinner : Turkey, Red and White cabbage and sweetpotato stirfry, chopped grapes, bananas and orange with muller light yogert

    Snacks : Red and Green grapes, 2 finger kitkat

    Drinks : Water

    Excercise : None :oops:
     
  2. Jase

    Jase Well-Known Member

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    dinner will be turkey,red and white cabbage and sweetpotato stirfry dear x
     
  3. Jase

    Jase Well-Known Member

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    you had half an apple earlier ;)
     
  4. Layla

    Layla Well-Known Member

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    Sunday

    Breakfast : 1 and a half slices of best of both toast.

    Lunch : Bowl of fruit and fibre

    Dinner : Jacket spud with chilli.

    Snacks : Custard cream biccy :( 1 Apple, miller rice light

    Drinks : Water

    Excercise : 20 mins walking
     
  5. Layla

    Layla Well-Known Member

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    Monday

    Breakfast : 2 slices of best of both toast.

    Lunch : Bowl of fruit and fibre

    Dinner : Toad in the hole, Mash, Carrots and Sweede with Gravey.

    Snacks : 1 waffer biscuit, 1 orange, 1 Apple, snack a jack, cracker with pate

    Drinks : Water

    Excercise : none!

    Finding today really hard, want to raid the sweet cupboard!
     
  6. Layla

    Layla Well-Known Member

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    Tuesday

    Breakfast : 1 and a half of best of both toast.

    Lunch : turky salad sandwich, 1 finger kitkat

    Dinner : .

    Snacks : All bran honey & oats bar

    Drinks : Water, small glass of sugar free banana milkshake

    Excercise :

    Had to give in and have more bread for lunch, i needed carbs!
     
  7. Cat

    Cat Well-Known Member

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    Your doing really well layla. How about getting some healthy snack bars in like co ahead chocolate cake bars. Then you can satisfy any sweet cravings you get without feeling bad. Its the hardest bit about dieting, when you want to snack and you have nothing but planned healthy meals in your cuboards. Always try to make sure to have healthy snack foods in and it will make it a lot easier.
     
  8. Layla

    Layla Well-Known Member

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    Thanks :)

    Shopping day today, I will pick up some sweet go ahead stuff, its been so hard not to binge! 2 finger kitkats arnt to bad so i had one of those the other day.

    Normaly its bread im bad on, i dont normaly eat much sweet stuff, but now i cant have it i really want it lol

    xx
     
  9. Cat

    Cat Well-Known Member

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    Grapes are a great snacking food too. Iwill sit and pick at red grapes till they come out of my ears. Great for sweet cravings.
     
  10. Layla

    Layla Well-Known Member

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    Just weighed myself, i know it was stupid coz ive only been doing this 3 days, but i have lost 1lb already! :D

    xx
     
  11. Layla

    Layla Well-Known Member

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    i have just caved in, I had a choccy spread sandwich :( :(

    xx
     
  12. Cat

    Cat Well-Known Member

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    dont feel bad, I always think its good when on a diet to have one day a week where you treat yourself, like have a big bar of choc, or a pizza or take away. It makes the rest of the time a lot easier, cause you still get treats along the way as sort of rewards.
     
  13. weestar21

    weestar21 Well-Known Member

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    thats like gold in our house :lol: and it has to be nutella too
    i go in with the spoon :oops: :oops:


    your doing great hun :D
     
  14. Layla

    Layla Well-Known Member

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    Thanks guys.....

    My headache is gone! think i needed a sugar and carbs boost lol

    xx
     
  15. Layla

    Layla Well-Known Member

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    Having a day off food today *slaps wrist*

    But i will be working out later

    xx
     
  16. weestar21

    weestar21 Well-Known Member

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    what sort of workout Layla :lol: :lol: :lol:
     
  17. Layla

    Layla Well-Known Member

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    Wednesday

    Breakfast :

    Lunch :

    Dinner :

    Snacks :

    Drinks : Water

    Excercise : 40 mins on the bike
     
  18. Layla

    Layla Well-Known Member

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    Thursday

    Breakfast : 1 and a half slices of best of both toast.

    Lunch : bowl of fruit and fiber with 1 banana

    Dinner : salad, roll, new potatoes and quiche

    Snacks : kitkat, apple

    Drinks : Water

    Excercise : 20 mins walk
     
  19. Layla

    Layla Well-Known Member

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    Friday

    Breakfast : 1 and a half slices of best of both toast.

    Lunch : 2 hot cross buns

    Dinner :

    Snacks :

    Drinks : Water

    Excercise :
     
  20. Cat

    Cat Well-Known Member

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    Layla, whilst your doing really well I would have a look at your carb intake which seems a little on the high side. For instance the other day you had potatoes, roll and quiche (pastry is evil btw) which is quite carb heavy, esp when you also had toast and cerial that day. Perhaps try to substitute some of this for more protiens, like fish and chicken which I notice your a little low on.
     

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