My Food and Exercise diary

[Layla]

This is just for my benefit really, so i can keep track of what i have been eating/doing.

Saturday

Breakfast : 2 slices of best of both toast.

Lunch : Bowl of fruit and fibre and 1 banana.

Dinner : Turkey, Red and White cabbage and sweetpotato stirfry, chopped grapes, bananas and orange with muller light yogert

Snacks : Red and Green grapes, 2 finger kitkat

Drinks : Water

Excercise : None

 

[Jase]

dinner will be turkey,red and white cabbage and sweetpotato stirfry dear x

 

[Jase]

you had half an apple earlier

 

[Layla]

Sunday

Breakfast : 1 and a half slices of best of both toast.

Lunch : Bowl of fruit and fibre

Dinner : Jacket spud with chilli.

Snacks : Custard cream biccy 1 Apple, miller rice light

Drinks : Water

Excercise : 20 mins walking

 

[Layla]

Monday

Breakfast : 2 slices of best of both toast.

Lunch : Bowl of fruit and fibre

Dinner : Toad in the hole, Mash, Carrots and Sweede with Gravey.

Snacks : 1 waffer biscuit, 1 orange, 1 Apple, snack a jack, cracker with pate

Drinks : Water

Excercise : none!

Finding today really hard, want to raid the sweet cupboard!

 

[Layla]

Tuesday

Breakfast : 1 and a half of best of both toast.

Lunch : turky salad sandwich, 1 finger kitkat

Dinner : .

Snacks : All bran honey & oats bar

Drinks : Water, small glass of sugar free banana milkshake

Excercise :

Had to give in and have more bread for lunch, i needed carbs!

 

[Cat]

Your doing really well layla. How about getting some healthy snack bars in like co ahead chocolate cake bars. Then you can satisfy any sweet cravings you get without feeling bad. Its the hardest bit about dieting, when you want to snack and you have nothing but planned healthy meals in your cuboards. Always try to make sure to have healthy snack foods in and it will make it a lot easier.

 

[Layla]

Thanks

Shopping day today, I will pick up some sweet go ahead stuff, its been so hard not to binge! 2 finger kitkats arnt to bad so i had one of those the other day.

Normaly its bread im bad on, i dont normaly eat much sweet stuff, but now i cant have it i really want it lol

xx

 

[Cat]

Grapes are a great snacking food too. Iwill sit and pick at red grapes till they come out of my ears. Great for sweet cravings.

 

[Layla]

Just weighed myself, i know it was stupid coz ive only been doing this 3 days, but i have lost 1lb already!

xx

 

[Layla]

i have just caved in, I had a choccy spread sandwich

xx

 

[Cat]

dont feel bad, I always think its good when on a diet to have one day a week where you treat yourself, like have a big bar of choc, or a pizza or take away. It makes the rest of the time a lot easier, cause you still get treats along the way as sort of rewards.

 

[weestar21]

i have just caved in, I had a choccy spread sandwich

xx

thats like gold in our house and it has to be nutella too
i go in with the spoon


your doing great hun

 

[Layla]

Thanks guys.....

My headache is gone! think i needed a sugar and carbs boost lol

xx

 

[Layla]

Having a day off food today *slaps wrist*

But i will be working out later

xx

 

[weestar21]

what sort of workout Layla

 

[Layla]

Wednesday

Breakfast :

Lunch :

Dinner :

Snacks :

Drinks : Water

Excercise : 40 mins on the bike

 

[Layla]

Thursday

Breakfast : 1 and a half slices of best of both toast.

Lunch : bowl of fruit and fiber with 1 banana

Dinner : salad, roll, new potatoes and quiche

Snacks : kitkat, apple

Drinks : Water

Excercise : 20 mins walk

 

[Layla]

Friday

Breakfast : 1 and a half slices of best of both toast.

Lunch : 2 hot cross buns

Dinner :

Snacks :

Drinks : Water

Excercise :

 

[Cat]

Layla, whilst your doing really well I would have a look at your carb intake which seems a little on the high side. For instance the other day you had potatoes, roll and quiche (pastry is evil btw) which is quite carb heavy, esp when you also had toast and cerial that day. Perhaps try to substitute some of this for more protiens, like fish and chicken which I notice your a little low on.